Five Best Practices for Prelims and Finals Meets

Five Best Practices for Prelims and Finals Meets

December Champs season is upon us! On the National, Junior National and Age Group level – coaches and athletes have been preparing to swim fast over the next few weeks. For many of you, these meets will serve as a good indicator of how you are progressing in your training mid-season and include some very fast swimming! They also feature multiple back to back weekends of prelims and finals format – which as we all know – takes a huge physical and emotional toll on every athlete. It’s a very fun part of the sport, but there are certainly things we can all do to help achieve our best performance at every prelims and finals meet. The championship meet... read more