Searching for the Perfect Freestyle

Searching for the Perfect Freestyle

Searching for the Perfect Freestyle – The Key Technique Components and the Best Ways to Improve Freestyle—it’s the foundation of swimming and usually serves as the base of most of our training. It can sometimes seem easy to learn because we practice it so much. But what if we are doing it wrong or taking it for granted because it’s so “easy”? Is there a perfect freestyle we should all be reaching for? We sat down with SwimLabs’ Olympian instructor Kara Lynn Joyce and Biomechanics expert Trever Gray to figure out what the optimal freestyle is and how we can achieve it. First of all, it’s important to realize that one perfect stroke technique doesn’t exist. There’s no such... read more
Customer Stories: Improving Technique and Gaining Confidence

Customer Stories: Improving Technique and Gaining Confidence

Hello everyone and welcome to the SwimLabs blog! Over the course of the next few months we will be bringing you some fun content, featuring articles on: technique, training, interviews with Olympians and highlighting some powerful customer stories within SwimLabs. Today’s feature will be highlighting the topic of “improving technique and self confidence” in swimming. This topic is becoming more and more talked about as we begin to see that there is a fine balance between having good technique and a positive self-image. Many of you know of SwimLabs as the “high tech” private swim lesson program where you can get one on one coaching, underwater video and continued technical development over the course of your swimming career. However,... read more