Finding Your Optimal Tempo – It Matters!

Finding Your Optimal Tempo – It Matters!

Finding Your Optimal Tempo – It Matters! – Learn THREE ways you can find your optimal tempo and begin to train the way you want to race. As swimmers, we’re constantly working to improve our technique, speed and overall fitness. It’s a complicated equation, but we all have the same bottom line…we want to swim faster. Since understanding what optimal tempo means and how to train for it can unlock another level of speed and efficiency, SwimLabs is here to break it down for you. Simply put, tempo in the swimming world refers to how fast your arms and legs move. It’s your stroke rate. It’s a straightforward definition, but its execution can be much more complicated. Thinking about... read more
Customer Stories: Improving Technique and Gaining Confidence

Customer Stories: Improving Technique and Gaining Confidence

Hello everyone and welcome to the SwimLabs blog! Over the course of the next few months we will be bringing you some fun content, featuring articles on: technique, training, interviews with Olympians and highlighting some powerful customer stories within SwimLabs. Today’s feature will be highlighting the topic of “improving technique and self confidence” in swimming. This topic is becoming more and more talked about as we begin to see that there is a fine balance between having good technique and a positive self-image. Many of you know of SwimLabs as the “high tech” private swim lesson program where you can get one on one coaching, underwater video and continued technical development over the course of your swimming career. However,... read more